To eliminate all the problems of impotence and the sexual sphere, it is useful to know all the vitamins for men and what are the products at their sources. With this information, the man will be able to maintain immunity to, saturate the body with the necessary resources, ensuring the proper functioning of the urinary system.
Vitamins, minerals, micro - and macro – this is the kind of resources that stimulate the valuable work of any organ system. The power and the erection is directly dependent on the group of vitamins and minerals, a lot of them, you can get from different food products or vitamin complexes. The experts represented the ranking of the best preparations of vitamin for the power.
The use of vitamins for the body
To improve power and strengthen immunity is required many groups of vitamins and minerals, because in this domain involves multiple systems and processes. In case of deficiency of any substance that slows down the work of an organ, he shoots a load on another body because of what happen of the failure and the violation.
The most important for the organization as a whole are considered to be of the following vitamins:
- Retinol-vitamin A;
- Thiamine vitamin B1;
- Riboflavin vitamin B2;
- Pyridoxine, vitamin B6.
- Cyanocobalamin – vitamin B12;
- Ascorbic acid – vitamin c;
- Tocopherol – vitamin E;
- Information – the vitamin D;
- Fillohinon — vitamin k;
- Bioflavonoids – vitamin Rv
All the chemical elements) are biologically active substances, necessary for the proper functioning of the human body. They all support the metabolism, protect the body against pathogens, man is physically and mentally fit to work.
The rate of consumption
Each vitamin requires of the individual functions in the human body, and therefore, must be used in a number. In the contrary case, can be observed as a lack and a surplus of vitamins, and this leads to disorders of the body.
The experts have identified the indicators sensitive to the daily norm for each vitamin, namely:
- A — 5000 IU;
- B1 – 2 mg;
- B2 – 3 mg;
- B3 – 20 mg
- B5 – 10 mg
- B6 2 mg;
- B9 – 200 mcg;
- B12 – 2 mcg;
- PP – 10 mg
- With – 60 80 mg;
- D — 100 IU;
- E – 30 IU;
- R – 20 to 50 mg;
- 100 µg;
- H — 200 µg.
All components are contained in certain food products, in addition, the modern medicine offers synthetic analogues of vitamins in the form of tablets and capsules. Classically these vitamins share in the water-soluble, fat-soluble vitamins and vitamin-these components. And that the rate of consumption to ensure the good functioning of the whole organism.
The necessary vitamins for men
The human body is somewhat different from the female anatomy of the structure, functioning and needs, including and vitamins. Specialists have long conducted research, uncovering a group of vitamins, which is extremely need male of the body. The result of this, it has been determined which vitamins are better for men, and that is not a priority.
| The name of vitamin | Useful properties |
| Vitamin A (retinol) | The most powerful immuno-stimulant, increases the body's defenses. The vitamin has also led to a rate of reproductive health, increase the quality of the seminal liquid and of the germ cells to ensure a progeny. |
| The group b vitamins (thiamine, riboflavin, pyridoxine, cyanocobalamin) | All vitamins in this group help the liver to cope with stress and to normalize the hormones of the men. B6 and B12 are responsible for the sexual activity of men and B6 again and normalizes the central nervous system. B9 ensures the resistance power, improves the performance of men. |
| Vitamin E (tocopherol) | Knowing, what is the vitamin E, for what is useful this component, the man will never know, what is erectile dysfunction. The vitamin provides a normal blood circulation and a rush of blood to the penis, accelerates the renewal and regeneration of the cells, leading to normal functioning of the endocrine glands. But the most important thing is that the vitamin is involved in the maturation of sperm. |
| Vitamin c (ascorbic acid) | It is a vitamin that makes the rcipients and robust, leads to a rate of blood flow, ensuring a strong erection. Vitamin naturally increases testosterone levels, thus preventing communicable dysfunctions are varied. Askorbinka increases the level of dopamine, lack of which leads to a decrease of immunity, health, and frequent colds. |
| More information | Useful vitamin male sexual system and power. The optimal level of calciferol supports the libido and normal sex hormone levels. |
How to take?
If to speak about the vitamins contained in foods, it is important to take all year round in the best quantities. For example, the vitamin A, you can receive the dairy products, greens, broccoli, yellow vegetables and fruits. Vitamin c is found in citrus fruits, E in vegetable oils and fatty fish, vitamins in the vegetables and products of animal origin, and the source of the vitamin D are the direct rays of the sun.
In the periods of the off-season to take complex vitamins for men in the following manner:
- the age of 20-40 years – the men and women must choose the complex of vitamins b, E and A, lipoic acid, vitamin N (improvement of the quality of the sperm, the muscle building muscles and power, the reduction of the impact of bad habits);
- the age of 40-50 years – vitamins for men after 40 should contain ascorbic acid, vitamin E, and And for the protection of the cardiovascular system, stimulation of immunity, as well as the obstacles to the age of change and the ageing population;
- the age of 55 years and more – is essential for vitamin D for men, empchant heart attacks, cerebral vascular accidents, the strengthening of bone tissue.
For the high efficiency of the therapy of vitamin is extremely important to respect the dosages. Many complexes involve capsules and tablets with a precise calculation of the doses of all the substances and their relations. All that remains is to follow the instructions to the drug and feed on a variety of products. Enhance the action of each vitamin can be integrated in the intake of these vitamins for the male body.
It is important! Minerals and vitamins take the time of a meal or immediately after, in order to improve the digestibility of the components. Vitamins E and c, swallow entirely, Of drink a lot of water.
The effectiveness of the drugs
In fact, not all vitamins for power and the power of erection are effective, ensures the manufacturer. First of all, away from all of the components can be in a single product and are not in competition between them, which is why the most popular are mono-drugs.
Secondly, in the body of a man can not be missing certain vitamins, while others in the composition of the drug will be useless. Therefore, preparations of vitamins composition are often less effective than indicated by the manufacturer. The solution has been found is the creation of the drug, where day-to-day vitamins is divided in several steps.
Advice on the choice
To choose a product with vitamin, for the man it is necessary to look not only on the composition and the manufacturer. Experts advise to take the following points into consideration:
- The label to attract the attention needed on the composition of the drug, and the dosage of each vitamin.
- The mode of life – for the active and mobile, the men have of vitamins, improve physical capabilities, to the power and the erection is provided for a different composition, there are also vitamins to the overall impact on the body.
- At least the iron – this mineral, in the drug must be for a minimum amount, the excess leads to myocardial infarction.
- More testosterone to improve sexual functions and reproductive success the male is necessary for of testosterone, improve with the help of zinc and selenium and vitamin E.
- A lot, tablets medicine – if the daily rate of substances required divided not several techniques capsules, which indicates a high effectiveness of the preparation and the absorption of vitamins.
The price should not be an indicator for the selection of drugs, because the most effective ways may cost a penny, while the foreign brand of the power supply with a low indicator of performance, but also a broad composition will be sold in large amounts of money.
Conclusion
Say, what are the vitamins are better for men, can only medical specialist made the diagnosis of the organization as a whole. Manufacturers offer both vast complex of vitamins to strengthen the immune system and improve the tone of the whole body, and close of funds for sexual activity, physical and mental endurance of the working capacity, the prevention of disease or of recovery of the body.